Volleyball is a great game to play informally; it can be played just about anywhere (i.e. beach volleyball), and any number of people from 2 to 20 may play.
It is easy to learn, yet at competition level, it takes great skill, agility, speed and quick decision making. It is also very exciting to watch.
Volleyball is the first sport the Mental Health Sport Association promoted in a big way, along with support from South Sydney Council (now Sydney City Council) from 1993.
The event grew to over 400 people and more than 20 graded teams from around NSW in mid 1990’s at Moore Park Sports Centre. Coaching and encouragement to join local comps was provided until the centre was demolished for the Eastern Distributer.
The annual volleyball MHS competition has continued with Sydney City Council providing courts, refs, food and entertainment. Jack Gibson (MHSA sponsor) and Roosters Rugby League Team joined for lunch, autographs and a demonstration game for many years.
Volleyball – rules of the game
Volleyball is an Olympic team sport in which two teams of (approx) six players are separated by a net. Each team tries to score points by grounding a ball on the other team's court under organized rules.
The complete rules are extensive. But simply, play proceeds as follows:
A player on one of the teams begins a 'rally' by serving the ball (tossing or releasing it and then hitting it with a hand or arm), from behind the back boundary line of the court, over the net, and into the receiving team's court.
The receiving team must not let the ball be grounded within their court.
They may touch the ball as many as three times. Typically, the first two touches are to set up for an attack, an attempt to direct the ball back over the net in such a way that the serving team is unable to prevent it from being grounded in their court.
The rally continues, with each team allowed as many as three consecutive touches, until either:
- a team makes a kill, grounding the ball on the opponent's court and winning the rally; or
- a team commits a fault and loses the rally.
The team that wins the rally is awarded a point, and serves the ball to start the next rally. A few of the most common faults include:
- causing the ball to touch the ground outside the opponents' court or without first passing over the net;
- catching and throwing the ball;
- double hit: two consecutive contacts with the ball made by the same player;
- four consecutive contacts with the ball made by the same team;
- net foul: touching the net during play.
The ball is usually played with the hands or arms, but players can legally strike or push (short contact) the ball with any part of the body.
A number of consistent techniques have evolved in volleyball, including spiking and blocking (because these plays are made above the top of the net the vertical jump is an athletic skill emphasized in the sport) as well as passing, setting, and specialized player positions and offensive and defensive structures.
Official rules from Australian Volleyball Federation competition can be googled as volleyball rules. There have been some important changes in 2009.