New Moves

New moves flyer November 2015


To download the New Moves flyer - click here (PDF 77.8KB)

New Moves


New Moves offers fun physical activities and healthy eating in a supportive group environment.

Do you have a mental illness?
Are you aged 18-65 years?
Would you like to improve your fitness and physical health?

Then join New Moves.

  • New Moves is a healthy lifestyle program, designed to improve your physical and mental well-being, through education, physical activity and healthy eating.
  • Social and peer support is provided in the group environment.
  • The team leader supports and motivates you to develop and achieve your personal goals.
  • Visits to community gyms and local cafes and shopping centres, helps you to integrate what you have learned into community life.

New Moves runs for 16 weeks. 

For further information...

Phone Philippa Boss on (02) 9879 2600
or email

There is no cost to join the program.

To download the New Moves referral form - click here (PDF 49.2KB)