Sunflower Seeds Bowral
Sunflower Seeds runs a three (3) day a week program (Monday, Wednesday and Thursday) at Berrima Cottage in central Bowral in the Southern Highlands. Sunflower Seeds has recently joined with Community Mental Health Rehab staff in presenting a combined five (5) day a week program at Berrima Cottage.
Download a copy of the previous Sunflower Seeds programs by clicking on the month you’d like to see
GirlZone Women’s group meets in Bowral on Wednesday’s. View the calendars to see the type of activities. GirlZone is for women living with a mental illness and provides support, friendships, and time out for women to enjoy each other’s company in a non clinical environment. A formal diagnosis of mental illness is not required.
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Corner Ascot Road and Sheffield Street
Bowral NSW 2576
Tel: 02 4861 0320
Mob: 0417 132 092
Fax: 02 4861 0366
Sunflower Seeds Activities and Programs
developing friendships and having fun with sporting and social
activities has always been important we also have a special focus on
improving the health of the whole person. This is through healthy living
courses, education on relevant health and lifestyle topics and with
weekly brain training and bush walking sessions a popular choice.
Mondays feature a free cooking course with a group prepared and shared
A recent project undertaken in conjunction with rehabilitation staff
and with the support of Wingecarribee Men's Health Association (WHAM)
has been the 'Mentoring for Wellness' program for younger men (16 years and over) to learn practical skills by working with older mentors.
We are currently carrying out various small construction and renovations projects with local community organisations.
Staff from Sunflower Seeds also support a local consumer social group called 'Brighter Horizons' and facilitate a 'Hearing Voices' support group in Bowral in conjunction with The Hearing Voices Network.